{"title":"Bodybuilding","description":"","products":[{"product_id":"mens-first-timers","title":"Men's First Timers","description":"\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eBodybuilders are judged on the OVERALL QUALITY of their muscular development.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eMass:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eThe perception of muscular size has been the foundation for bodybuilding since the beginning of the sport. Yet, mass is only a merit when accompanied by the remaining qualities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eDefinition:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eIndicates the degree of muscularity brought about by the absence of subcutaneous body fat. Defined muscularity is necessary to fully display the development of the physique. Definition is only of value when it allows massively developed muscles to be displayed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eProportion:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eImplies an even balance of muscular development in comparison to each muscle group. Theoretically, a \"strong body part\" can be just as detrimental as a \"weak body part\". Bodybuilders must strive for equal development between all muscle groups. Symmetry A misnomer, is commonly used to depict \"proportion\" or expressed to indicate an aesthetic quality throughout the physique. Although, in its strictest definition, symmetry denotes equal development of muscularity on both right and left sides of the physique.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eStage Presence\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eIncludes posing performance and other factors influencing general appearance such as skin tone, grooming, charisma, and poise. Effective stage presentation is essential to display the physique to its maximum potential.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAttire: Athletes are required to wear suitably fitting trunks no restriction on colour or material \/ shorts or underwear are not permitted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003eNovices must not have previously been placed in the top 3 in a NABBA Area novice\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003econtest, or have won ANY OPEN contest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003eAll Men's Bodybuilding Classes will follow the same structure:\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 1 Quarter Turns\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eCompetitors will line up at the posing line with a front stance. The judges will instruct competitors with \"Quarter Turn To The Right\" until they are facing the judges once more. The athletes may be split and\/or rearranged to allow accurate assessment by all judges. Competitors will hold each stance to demonstrate balance, symmetry and proportion along with the mass and condition of their physiques. This important round will have significance when the judges are determining the initial \"call-outs\" for round 3.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 2 Routine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eEach competitor will then be required to do an individual posing routine. This is the opportunity to display their physiques to the judges without distraction. It is advised that athletes present themselves with confidence and control of their physique. Displaying each muscle group to the best of their ability. Athletes can use mandatory and non-mandatory poses of their choice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRoutines to be a minimum of 45 seconds, (Area Competitions can go up to 60 seconds max.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003edependant\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eon amount of competitors in each class,) However you must check with your Area Rep who will inform you of the times for their show.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e45 seconds max is designated time for the Britain Finals, England and Universe Competitions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 3 Comparisons\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eCompetitors will be called back on to stage. Competitor numbers will be called requesting them to come front \/ centre stage in small groups of 4 - 6, known as the \"call-outs\".\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eThe judges will request the following poses.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e1. Abs and Thighs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e2. Lat Spread\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e3. Front Double Bicep\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e4. Side Chest (any side)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e5. Side Tricep (any side)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eTurn to face the rear\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e6. Rear Lat Spread showing Hamstring and Calf\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e7. Rear Double Bicep\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eTurn to face the front\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e8. Most Muscular\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAthletes who are not in the line-up are asked to adopt the \"front stance\" with no posing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003ePose-down \u0026amp; Awards\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAll athletes may be asked to perform 30 seconds of free posing - then assemble in a line at back of stage for placement awards. (This may take place after preliminary rounds of another class)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003cstrong data-mce-fragment=\"1\"\u003ePlease note that classes are non refundable once purchased. \u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"NABBA North West","offers":[{"title":"Default Title","offer_id":47715476341059,"sku":"","price":50.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3879\/6355\/files\/1_aee598b6-4640-414d-8109-bc3fd33ad88d.jpg?v=1745609202"},{"product_id":"mens-novice","title":"Men's Novice","description":"\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eBodybuilders are judged on the OVERALL QUALITY of their muscular development.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eMass:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eThe perception of muscular size has been the foundation for bodybuilding since the beginning of the sport. Yet, mass is only a merit when accompanied by the remaining qualities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eDefinition:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eIndicates the degree of muscularity brought about by the absence of subcutaneous body fat. Defined muscularity is necessary to fully display the development of the physique. Definition is only of value when it allows massively developed muscles to be displayed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eProportion:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eImplies an even balance of muscular development in comparison to each muscle group. Theoretically, a \"strong body part\" can be just as detrimental as a \"weak body part\". Bodybuilders must strive for equal development between all muscle groups. Symmetry A misnomer, is commonly used to depict \"proportion\" or expressed to indicate an aesthetic quality throughout the physique. Although, in its strictest definition, symmetry denotes equal development of muscularity on both right and left sides of the physique.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eStage Presence\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eIncludes posing performance and other factors influencing general appearance such as skin tone, grooming, charisma, and poise. Effective stage presentation is essential to display the physique to its maximum potential.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAttire: Athletes are required to wear suitably fitting trunks no restriction on colour or material \/ shorts or underwear are not permitted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003eNovices must not have previously been placed in the top 3 in a NABBA Area novice\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003econtest, or have won ANY OPEN contest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003eAll Men's Bodybuilding Classes will follow the same structure:\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 1 Quarter Turns\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eCompetitors will line up at the posing line with a front stance. The judges will instruct competitors with \"Quarter Turn To The Right\" until they are facing the judges once more. The athletes may be split and\/or rearranged to allow accurate assessment by all judges. Competitors will hold each stance to demonstrate balance, symmetry and proportion along with the mass and condition of their physiques. This important round will have significance when the judges are determining the initial \"call-outs\" for round 3.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 2 Routine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eEach competitor will then be required to do an individual posing routine. This is the opportunity to display their physiques to the judges without distraction. It is advised that athletes present themselves with confidence and control of their physique. Displaying each muscle group to the best of their ability. Athletes can use mandatory and non-mandatory poses of their choice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRoutines to be a minimum of 45 seconds, (Area Competitions can go up to 60 seconds max.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003edependant\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eon amount of competitors in each class,) However you must check with your Area Rep who will inform you of the times for their show.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e45 seconds max is designated time for the Britain Finals, England and Universe Competitions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 3 Comparisons\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eCompetitors will be called back on to stage. Competitor numbers will be called requesting them to come front \/ centre stage in small groups of 4 - 6, known as the \"call-outs\".\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eThe judges will request the following poses.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e1. Abs and Thighs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e2. Lat Spread\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e3. Front Double Bicep\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e4. Side Chest (any side)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e5. Side Tricep (any side)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eTurn to face the rear\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e6. Rear Lat Spread showing Hamstring and Calf\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e7. Rear Double Bicep\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eTurn to face the front\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e8. Most Muscular\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAthletes who are not in the line-up are asked to adopt the \"front stance\" with no posing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003ePose-down \u0026amp; Awards\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAll athletes may be asked to perform 30 seconds of free posing - then assemble in a line at back of stage for placement awards. (This may take place after preliminary rounds of another class)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003cstrong data-mce-fragment=\"1\"\u003ePlease note that classes are non refundable once purchased. \u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"NABBA North West","offers":[{"title":"Default Title","offer_id":47715478307139,"sku":"","price":50.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3879\/6355\/files\/4_d71de8a1-7980-4848-918a-ab3c41234aab.jpg?v=1745609150"},{"product_id":"mens-teens","title":"Men's Teens","description":"\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eBodybuilders are judged on the OVERALL QUALITY of their muscular development.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eMass:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eThe perception of muscular size has been the foundation for bodybuilding since the beginning of the sport. Yet, mass is only a merit when accompanied by the remaining qualities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eDefinition:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eIndicates the degree of muscularity brought about by the absence of subcutaneous body fat. Defined muscularity is necessary to fully display the development of the physique. Definition is only of value when it allows massively developed muscles to be displayed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eProportion:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eImplies an even balance of muscular development in comparison to each muscle group. Theoretically, a \"strong body part\" can be just as detrimental as a \"weak body part\". Bodybuilders must strive for equal development between all muscle groups. Symmetry A misnomer, is commonly used to depict \"proportion\" or expressed to indicate an aesthetic quality throughout the physique. Although, in its strictest definition, symmetry denotes equal development of muscularity on both right and left sides of the physique.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eStage Presence\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eIncludes posing performance and other factors influencing general appearance such as skin tone, grooming, charisma, and poise. Effective stage presentation is essential to display the physique to its maximum potential.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAttire: Athletes are required to wear suitably fitting trunks no restriction on colour or material \/ shorts or underwear are not permitted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAll Men's Bodybuilding Classes will follow the same structure:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 1 Quarter Turns\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eCompetitors will line up at the posing line with a front stance. The judges will instruct competitors with \"Quarter Turn To The Right\" until they are facing the judges once more. The athletes may be split and\/or rearranged to allow accurate assessment by all judges. Competitors will hold each stance to demonstrate balance, symmetry and proportion along with the mass and condition of their physiques. This important round will have significance when the judges are determining the initial \"call-outs\" for round 3.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 2 Routine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eEach competitor will then be required to do an individual posing routine. This is the opportunity to display their physiques to the judges without distraction. It is advised that athletes present themselves with confidence and control of their physique. Displaying each muscle group to the best of their ability. Athletes can use mandatory and non-mandatory poses of their choice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRoutines to be a minimum of 45 seconds, (Area Competitions can go up to 60 seconds max.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003edependant\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eon amount of competitors in each class,) However you must check with your Area Rep who will inform you of the times for their show.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e45 seconds max is designated time for the Britain Finals, England and Universe Competitions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 3 Comparisons\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eCompetitors will be called back on to stage. Competitor numbers will be called requesting them to come front \/ centre stage in small groups of 4 - 6, known as the \"call-outs\".\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eThe judges will request the following poses.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e1. Abs and Thighs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e2. Lat Spread\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e3. Front Double Bicep\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e4. Side Chest (any side)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e5. Side Tricep (any side)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eTurn to face the rear\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e6. Rear Lat Spread showing Hamstring and Calf\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e7. Rear Double Bicep\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eTurn to face the front\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e8. Most Muscular\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAthletes who are not in the line-up are asked to adopt the \"front stance\" with no posing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003ePose-down \u0026amp; Awards\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAll athletes may be asked to perform 30 seconds of free posing - then assemble in a line at back of stage for placement awards. (This may take place after preliminary rounds of another class)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003cstrong data-mce-fragment=\"1\"\u003ePlease note that classes are non refundable once purchased. \u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nabba North West","offers":[{"title":"Default Title","offer_id":47715484074307,"sku":"","price":50.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3879\/6355\/files\/2_db98e92d-91b9-4028-9fc1-62996e11720b.jpg?v=1745608847"},{"product_id":"mens-classic-class","title":"Men's Classic Class","description":"\u003cp\u003eMass: The perception of muscular size has been the foundation for bodybuilding since the beginning of the sport. Yet, mass is only a merit when accompanied by the remaining qualities.\u003c\/p\u003e\n\u003cp\u003eDefinition: Indicates the degree of muscularity brought about by the absence of subcutaneous body fat. Defined muscularity is necessary to fully display the development of the physique. Definition is only of value when it allows massively developed muscles to be displayed.\u003c\/p\u003e\n\u003cp\u003eProportion: Implies an even balance of muscular development in comparison to each muscle group. Theoretically, a \"strong body part\" can be just as detrimental as a \"weak body part\". Bodybuilders must strive for equal development between all muscle groups. Symmetry A misnomer, is commonly used to depict \"proportion\" or expressed to indicate an aesthetic quality throughout the physique. Although, in its strictest definition, symmetry denotes equal development of muscularity on both right and left sides of the physique.\u003c\/p\u003e\n\u003cp\u003eStage Presence Includes posing performance and other factors influencing general appearance such as skin tone, grooming, charisma, and poise. Effective stage presentation is essential to display the physique to its maximum potential.\u003c\/p\u003e\n\u003cp\u003eAttire: Athletes are required to wear suitably fitting trunks no restriction on colour or material \/ shorts or underwear are not permitted.\u003c\/p\u003e\n\u003cp\u003eAll Men's Bodybuilding Classes will follow the same structure:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRound 1 Quarter Turns\u003c\/p\u003e\n\u003cp\u003eCompetitors will line up at the posing line with a front stance. The judges will instruct competitors with \"Quarter Turn To The Right\" until they are facing the judges once more. The athletes may be split and\/or rearranged to allow accurate assessment by all judges. Competitors will hold each stance to demonstrate balance, symmetry and proportion along with the mass and condition of their physiques. This important round will have significance when the judges are determining the initial \"call-outs\" for round 3.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRound 2 Routine\u003c\/p\u003e\n\u003cp\u003eEach competitor will then be required to do an individual posing routine. This is the opportunity to display their physiques to the judges without distraction. It is advised that athletes present themselves with confidence and control of their physique. Displaying each muscle group to the best of their ability. Athletes can use mandatory and non-mandatory poses of their choice.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRoutines to be a minimum of 45 seconds, (Area Competitions can go up to 60 seconds max. dependant on amount of competitors in each class,) However you must check with your Area Rep who will inform you of the times for their show.\u003c\/p\u003e\n\u003cp\u003e45 seconds max is designated time for the Britain Finals, England and Universe Competitions.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRound 3 Comparisons\u003c\/p\u003e\n\u003cp\u003eCompetitors will be called back on to stage. Competitor numbers will be called requesting them to come front \/ centre stage in small groups of 4 - 6, known as the \"call-outs\".\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe judges will request the following poses.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e1. Abs and Thighs\u003c\/p\u003e\n\u003cp\u003e2. Lat Spread\u003c\/p\u003e\n\u003cp\u003e3. Front Double Bicep\u003c\/p\u003e\n\u003cp\u003e4. Side Chest (any side)\u003c\/p\u003e\n\u003cp\u003e5. Side Tricep (any side)\u003c\/p\u003e\n\u003cp\u003eTurn to face the rear\u003c\/p\u003e\n\u003cp\u003e6. Rear Lat Spread showing Hamstring and Calf\u003c\/p\u003e\n\u003cp\u003e7. Rear Double Bicep\u003c\/p\u003e\n\u003cp\u003eTurn to face the front\u003c\/p\u003e\n\u003cp\u003e8. Most Muscular\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAthletes who are not in the line-up are asked to adopt the \"front stance\" with no posing.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePose-down \u0026amp; Awards\u003c\/p\u003e\n\u003cp\u003eAll athletes may be asked to perform 30 seconds of free posing - then assemble in a line at back of stage for placement awards. (This may take place after preliminary rounds of another class)\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\"\u003e \u003c\/p\u003e","brand":"Nabba North West","offers":[{"title":"Default Title","offer_id":47715486957891,"sku":"","price":50.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3879\/6355\/files\/10.jpg?v=1745607887"},{"product_id":"mens-under-23s","title":"Men's Junior (Under 23)","description":"\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eBodybuilders are judged on the OVERALL QUALITY of their muscular development.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eMass:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eThe perception of muscular size has been the foundation for bodybuilding since the beginning of the sport. Yet, mass is only a merit when accompanied by the remaining qualities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eDefinition:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eIndicates the degree of muscularity brought about by the absence of subcutaneous body fat. Defined muscularity is necessary to fully display the development of the physique. Definition is only of value when it allows massively developed muscles to be displayed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eProportion:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eImplies an even balance of muscular development in comparison to each muscle group. Theoretically, a \"strong body part\" can be just as detrimental as a \"weak body part\". Bodybuilders must strive for equal development between all muscle groups. Symmetry A misnomer, is commonly used to depict \"proportion\" or expressed to indicate an aesthetic quality throughout the physique. Although, in its strictest definition, symmetry denotes equal development of muscularity on both right and left sides of the physique.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eStage Presence\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eIncludes posing performance and other factors influencing general appearance such as skin tone, grooming, charisma, and poise. Effective stage presentation is essential to display the physique to its maximum potential.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAttire: Athletes are required to wear suitably fitting trunks no restriction on colour or material \/ shorts or underwear are not permitted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAll Men's Bodybuilding Classes will follow the same structure:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 1 Quarter Turns\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eCompetitors will line up at the posing line with a front stance. The judges will instruct competitors with \"Quarter Turn To The Right\" until they are facing the judges once more. The athletes may be split and\/or rearranged to allow accurate assessment by all judges. Competitors will hold each stance to demonstrate balance, symmetry and proportion along with the mass and condition of their physiques. This important round will have significance when the judges are determining the initial \"call-outs\" for round 3.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 2 Routine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eEach competitor will then be required to do an individual posing routine. This is the opportunity to display their physiques to the judges without distraction. It is advised that athletes present themselves with confidence and control of their physique. Displaying each muscle group to the best of their ability. Athletes can use mandatory and non-mandatory poses of their choice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRoutines to be a minimum of 45 seconds, (Area Competitions can go up to 60 seconds max.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003edependant\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eon amount of competitors in each class,) However you must check with your Area Rep who will inform you of the times for their show.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e45 seconds max is designated time for the Britain Finals, England and Universe Competitions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 3 Comparisons\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eCompetitors will be called back on to stage. Competitor numbers will be called requesting them to come front \/ centre stage in small groups of 4 - 6, known as the \"call-outs\".\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eThe judges will request the following poses.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e1. Abs and Thighs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e2. Lat Spread\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e3. Front Double Bicep\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e4. Side Chest (any side)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e5. Side Tricep (any side)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eTurn to face the rear\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e6. Rear Lat Spread showing Hamstring and Calf\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e7. Rear Double Bicep\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eTurn to face the front\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e8. Most Muscular\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAthletes who are not in the line-up are asked to adopt the \"front stance\" with no posing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003ePose-down \u0026amp; Awards\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAll athletes may be asked to perform 30 seconds of free posing - then assemble in a line at back of stage for placement awards. (This may take place after preliminary rounds of another class)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003ePlease note that classes are non refundable once purchased. \u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nabba North West","offers":[{"title":"Default Title","offer_id":47715488432451,"sku":"","price":50.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3879\/6355\/files\/3.jpg?v=1745607887"},{"product_id":"mens-masters-over-45s","title":"Men's Masters over 45's","description":"\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eBodybuilders are judged on the OVERALL QUALITY of their muscular development.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eMass:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eThe perception of muscular size has been the foundation for bodybuilding since the beginning of the sport. Yet, mass is only a merit when accompanied by the remaining qualities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eDefinition:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eIndicates the degree of muscularity brought about by the absence of subcutaneous body fat. Defined muscularity is necessary to fully display the development of the physique. Definition is only of value when it allows massively developed muscles to be displayed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eProportion:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eImplies an even balance of muscular development in comparison to each muscle group. Theoretically, a \"strong body part\" can be just as detrimental as a \"weak body part\". Bodybuilders must strive for equal development between all muscle groups. Symmetry A misnomer, is commonly used to depict \"proportion\" or expressed to indicate an aesthetic quality throughout the physique. Although, in its strictest definition, symmetry denotes equal development of muscularity on both right and left sides of the physique.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eStage Presence\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eIncludes posing performance and other factors influencing general appearance such as skin tone, grooming, charisma, and poise. Effective stage presentation is essential to display the physique to its maximum potential.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAttire: Athletes are required to wear suitably fitting trunks no restriction on colour or material \/ shorts or underwear are not permitted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAll Men's Bodybuilding Classes will follow the same structure:\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 1 Quarter Turns\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eCompetitors will line up at the posing line with a front stance. The judges will instruct competitors with \"Quarter Turn To The Right\" until they are facing the judges once more. The athletes may be split and\/or rearranged to allow accurate assessment by all judges. Competitors will hold each stance to demonstrate balance, symmetry and proportion along with the mass and condition of their physiques. This important round will have significance when the judges are determining the initial \"call-outs\" for round 3.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 2 Routine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eEach competitor will then be required to do an individual posing routine. This is the opportunity to display their physiques to the judges without distraction. It is advised that athletes present themselves with confidence and control of their physique. Displaying each muscle group to the best of their ability. Athletes can use mandatory and non-mandatory poses of their choice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRoutines to be a minimum of 45 seconds, (Area Competitions can go up to 60 seconds max.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003edependant\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eon amount of competitors in each class,) However you must check with your Area Rep who will inform you of the times for their show.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e45 seconds max is designated time for the Britain Finals, England and Universe Competitions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 3 Comparisons\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eCompetitors will be called back on to stage. Competitor numbers will be called requesting them to come front \/ centre stage in small groups of 4 - 6, known as the \"call-outs\".\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eThe judges will request the following poses.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e1. Abs and Thighs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e2. Lat Spread\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e3. Front Double Bicep\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e4. Side Chest (any side)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e5. Side Tricep (any side)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eTurn to face the rear\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e6. Rear Lat Spread showing Hamstring and Calf\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e7. Rear Double Bicep\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eTurn to face the front\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e8. Most Muscular\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAthletes who are not in the line-up are asked to adopt the \"front stance\" with no posing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003ePose-down \u0026amp; Awards\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAll athletes may be asked to perform 30 seconds of free posing - then assemble in a line at back of stage for placement awards. (This may take place after preliminary rounds of another class)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003cstrong data-mce-fragment=\"1\"\u003ePlease note that classes are non refundable once purchased. \u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nabba North West","offers":[{"title":"Default Title","offer_id":47715490103619,"sku":"","price":50.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3879\/6355\/files\/7.jpg?v=1745607888"},{"product_id":"mens-masters-over-55s","title":"Men's Masters over 55's","description":"\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eBodybuilders are judged on the OVERALL QUALITY of their muscular development.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eMass:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eThe perception of muscular size has been the foundation for bodybuilding since the beginning of the sport. Yet, mass is only a merit when accompanied by the remaining qualities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eDefinition:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eIndicates the degree of muscularity brought about by the absence of subcutaneous body fat. Defined muscularity is necessary to fully display the development of the physique. Definition is only of value when it allows massively developed muscles to be displayed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eProportion:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eImplies an even balance of muscular development in comparison to each muscle group. Theoretically, a \"strong body part\" can be just as detrimental as a \"weak body part\". Bodybuilders must strive for equal development between all muscle groups. Symmetry A misnomer, is commonly used to depict \"proportion\" or expressed to indicate an aesthetic quality throughout the physique. Although, in its strictest definition, symmetry denotes equal development of muscularity on both right and left sides of the physique.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eStage Presence\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eIncludes posing performance and other factors influencing general appearance such as skin tone, grooming, charisma, and poise. Effective stage presentation is essential to display the physique to its maximum potential.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAttire: Athletes are required to wear suitably fitting trunks no restriction on colour or material \/ shorts or underwear are not permitted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAll Men's Bodybuilding Classes will follow the same structure:\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 1 Quarter Turns\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eCompetitors will line up at the posing line with a front stance. The judges will instruct competitors with \"Quarter Turn To The Right\" until they are facing the judges once more. The athletes may be split and\/or rearranged to allow accurate assessment by all judges. Competitors will hold each stance to demonstrate balance, symmetry and proportion along with the mass and condition of their physiques. This important round will have significance when the judges are determining the initial \"call-outs\" for round 3.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 2 Routine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eEach competitor will then be required to do an individual posing routine. This is the opportunity to display their physiques to the judges without distraction. It is advised that athletes present themselves with confidence and control of their physique. Displaying each muscle group to the best of their ability. Athletes can use mandatory and non-mandatory poses of their choice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRoutines to be a minimum of 45 seconds, (Area Competitions can go up to 60 seconds max.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003edependant\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eon amount of competitors in each class,) However you must check with your Area Rep who will inform you of the times for their show.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e45 seconds max is designated time for the Britain Finals, England and Universe Competitions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 3 Comparisons\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eCompetitors will be called back on to stage. Competitor numbers will be called requesting them to come front \/ centre stage in small groups of 4 - 6, known as the \"call-outs\".\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eThe judges will request the following poses.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e1. Abs and Thighs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e2. Lat Spread\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e3. Front Double Bicep\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e4. Side Chest (any side)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e5. Side Tricep (any side)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eTurn to face the rear\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e6. Rear Lat Spread showing Hamstring and Calf\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e7. Rear Double Bicep\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eTurn to face the front\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e8. Most Muscular\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAthletes who are not in the line-up are asked to adopt the \"front stance\" with no posing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003ePose-down \u0026amp; Awards\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAll athletes may be asked to perform 30 seconds of free posing - then assemble in a line at back of stage for placement awards. (This may take place after preliminary rounds of another class)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003cstrong data-mce-fragment=\"1\"\u003ePlease note that classes are non refundable once purchased. \u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nabba North West","offers":[{"title":"Default Title","offer_id":47715491676483,"sku":"","price":50.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3879\/6355\/files\/8.jpg?v=1745607888"},{"product_id":"class-3","title":"Class 3","description":"\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eClass 3 - \u003cmeta charset=\"utf-8\"\u003e Mr Class 3 height \u003cspan data-mce-fragment=\"1\"\u003eUp to and including (1.72 m)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eBodybuilders are judged on the OVERALL QUALITY of their muscular development.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eMass:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eThe perception of muscular size has been the foundation for bodybuilding since the beginning of the sport. Yet, mass is only a merit when accompanied by the remaining qualities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eDefinition:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eIndicates the degree of muscularity brought about by the absence of subcutaneous body fat. Defined muscularity is necessary to fully display the development of the physique. Definition is only of value when it allows massively developed muscles to be displayed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eProportion:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eImplies an even balance of muscular development in comparison to each muscle group. Theoretically, a \"strong body part\" can be just as detrimental as a \"weak body part\". Bodybuilders must strive for equal development between all muscle groups. Symmetry A misnomer, is commonly used to depict \"proportion\" or expressed to indicate an aesthetic quality throughout the physique. Although, in its strictest definition, symmetry denotes equal development of muscularity on both right and left sides of the physique.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eStage Presence\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eIncludes posing performance and other factors influencing general appearance such as skin tone, grooming, charisma, and poise. Effective stage presentation is essential to display the physique to its maximum potential.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAttire: Athletes are required to wear suitably fitting trunks no restriction on colour or material \/ shorts or underwear are not permitted\u003c\/span\u003e​\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAll Men's Bodybuilding Classes will follow the same structure:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 1 Quarter Turns\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eCompetitors will line up at the posing line with a front stance. The judges will instruct competitors with \"Quarter Turn To The Right\" until they are facing the judges once more. The athletes may be split and\/or rearranged to allow accurate assessment by all judges. Competitors will hold each stance to demonstrate balance, symmetry and proportion along with the mass and condition of their physiques. This important round will have significance when the judges are determining the initial \"call-outs\" for round 3.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 2 Routine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eEach competitor will then be required to do an individual posing routine. This is the opportunity to display their physiques to the judges without distraction. It is advised that athletes present themselves with confidence and control of their physique. Displaying each muscle group to the best of their ability. Athletes can use mandatory and non-mandatory poses of their choice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRoutines to be a minimum of 45 seconds, (Area Competitions can go up to 60 seconds max.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003edependant\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eon amount of competitors in each class,) However you must check with your Area Rep who will inform you of the times for their show.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e45 seconds max is designated time for the Britain Finals, England and Universe Competitions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 3 Comparisons\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eCompetitors will be called back on to stage. Competitor numbers will be called requesting them to come front \/ centre stage in small groups of 4 - 6, known as the \"call-outs\".\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eThe judges will request the following poses.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e1. Abs and Thighs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e2. Lat Spread\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e3. Front Double Bicep\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e4. Side Chest (any side)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e5. Side Tricep (any side)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eTurn to face the rear\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e6. Rear Lat Spread showing Hamstring and Calf\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e7. Rear Double Bicep\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eTurn to face the front\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e8. Most Muscular\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAthletes who are not in the line-up are asked to adopt the \"front stance\" with no posing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003ePose-down \u0026amp; Awards\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAll athletes may be asked to perform 30 seconds of free posing - then assemble in a line at back of stage for placement awards. (This may take place after preliminary rounds of another class)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003cstrong data-mce-fragment=\"1\"\u003ePlease note that classes are non refundable once purchased. \u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nabba North West","offers":[{"title":"Default Title","offer_id":47715498393923,"sku":"","price":50.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3879\/6355\/files\/13_dec2f151-8632-4250-a382-dff987cac7b9.jpg?v=1745608496"},{"product_id":"class-2","title":"Class 2","description":"\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eClass 2 - Mr Class 2 height\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eOver (1.72M) up to and including (1.79M)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eBodybuilders are judged on the OVERALL QUALITY of their muscular development.\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eMass:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eThe perception of muscular size has been the foundation for bodybuilding since the beginning of the sport. Yet, mass is only a merit when accompanied by the remaining qualities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eDefinition:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eIndicates the degree of muscularity brought about by the absence of subcutaneous body fat. Defined muscularity is necessary to fully display the development of the physique. Definition is only of value when it allows massively developed muscles to be displayed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eProportion:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eImplies an even balance of muscular development in comparison to each muscle group. Theoretically, a \"strong body part\" can be just as detrimental as a \"weak body part\". Bodybuilders must strive for equal development between all muscle groups. Symmetry A misnomer, is commonly used to depict \"proportion\" or expressed to indicate an aesthetic quality throughout the physique. Although, in its strictest definition, symmetry denotes equal development of muscularity on both right and left sides of the physique.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eStage Presence\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eIncludes posing performance and other factors influencing general appearance such as skin tone, grooming, charisma, and poise. Effective stage presentation is essential to display the physique to its maximum potential.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAttire: Athletes are required to wear suitably fitting trunks no restriction on colour or material \/ shorts or underwear are not permitted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAll Men's Bodybuilding Classes will follow the same structure:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 1 Quarter Turns\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eCompetitors will line up at the posing line with a front stance. The judges will instruct competitors with \"Quarter Turn To The Right\" until they are facing the judges once more. The athletes may be split and\/or rearranged to allow accurate assessment by all judges. Competitors will hold each stance to demonstrate balance, symmetry and proportion along with the mass and condition of their physiques. This important round will have significance when the judges are determining the initial \"call-outs\" for round 3.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 2 Routine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eEach competitor will then be required to do an individual posing routine. This is the opportunity to display their physiques to the judges without distraction. It is advised that athletes present themselves with confidence and control of their physique. Displaying each muscle group to the best of their ability. Athletes can use mandatory and non-mandatory poses of their choice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRoutines to be a minimum of 45 seconds, (Area Competitions can go up to 60 seconds max.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003edependant\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eon amount of competitors in each class,) However you must check with your Area Rep who will inform you of the times for their show.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e45 seconds max is designated time for the Britain Finals, England and Universe Competitions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 3 Comparisons\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eCompetitors will be called back on to stage. Competitor numbers will be called requesting them to come front \/ centre stage in small groups of 4 - 6, known as the \"call-outs\".\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eThe judges will request the following poses.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e1. Abs and Thighs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e2. Lat Spread\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e3. Front Double Bicep\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e4. Side Chest (any side)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e5. Side Tricep (any side)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eTurn to face the rear\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e6. Rear Lat Spread showing Hamstring and Calf\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e7. Rear Double Bicep\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eTurn to face the front\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e8. Most Muscular\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAthletes who are not in the line-up are asked to adopt the \"front stance\" with no posing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003ePose-down \u0026amp; Awards\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAll athletes may be asked to perform 30 seconds of free posing - then assemble in a line at back of stage for placement awards. (This may take place after preliminary rounds of another class)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003cstrong data-mce-fragment=\"1\"\u003ePlease note that classes are non refundable once purchased. \u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nabba North West","offers":[{"title":"Default Title","offer_id":47715499344195,"sku":"","price":50.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3879\/6355\/files\/12_43dd2700-4339-4473-8219-5c49bb8b7ffc.jpg?v=1745608457"},{"product_id":"class-1","title":"Class 1","description":"\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eClass 1 - Mr Class 1 height \u003cspan data-mce-fragment=\"1\"\u003eOver (1.79m)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eBodybuilders are judged on the OVERALL QUALITY of their muscular development.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eMass:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eThe perception of muscular size has been the foundation for bodybuilding since the beginning of the sport. Yet, mass is only a merit when accompanied by the remaining qualities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eDefinition:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eIndicates the degree of muscularity brought about by the absence of subcutaneous body fat. Defined muscularity is necessary to fully display the development of the physique. Definition is only of value when it allows massively developed muscles to be displayed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eProportion:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eImplies an even balance of muscular development in comparison to each muscle group. Theoretically, a \"strong body part\" can be just as detrimental as a \"weak body part\". Bodybuilders must strive for equal development between all muscle groups. Symmetry A misnomer, is commonly used to depict \"proportion\" or expressed to indicate an aesthetic quality throughout the physique. Although, in its strictest definition, symmetry denotes equal development of muscularity on both right and left sides of the physique.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eStage Presence\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eIncludes posing performance and other factors influencing general appearance such as skin tone, grooming, charisma, and poise. Effective stage presentation is essential to display the physique to its maximum potential.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAttire: Athletes are required to wear suitably fitting trunks no restriction on colour or material \/ shorts or underwear are not permitted.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAll Men's Bodybuilding Classes will follow the same structure:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 1 Quarter Turns\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eCompetitors will line up at the posing line with a front stance. The judges will instruct competitors with \"Quarter Turn To The Right\" until they are facing the judges once more. The athletes may be split and\/or rearranged to allow accurate assessment by all judges. Competitors will hold each stance to demonstrate balance, symmetry and proportion along with the mass and condition of their physiques. This important round will have significance when the judges are determining the initial \"call-outs\" for round 3.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 2 Routine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eEach competitor will then be required to do an individual posing routine. This is the opportunity to display their physiques to the judges without distraction. It is advised that athletes present themselves with confidence and control of their physique. Displaying each muscle group to the best of their ability. Athletes can use mandatory and non-mandatory poses of their choice.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRoutines to be a minimum of 45 seconds, (Area Competitions can go up to 60 seconds max.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003edependant\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eon amount of competitors in each class,) However you must check with your Area Rep who will inform you of the times for their show.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e45 seconds max is designated time for the Britain Finals, England and Universe Competitions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 3 Comparisons\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eCompetitors will be called back on to stage. Competitor numbers will be called requesting them to come front \/ centre stage in small groups of 4 - 6, known as the \"call-outs\".\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eThe judges will request the following poses.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e1. Abs and Thighs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e2. Lat Spread\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e3. Front Double Bicep\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e4. Side Chest (any side)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e5. Side Tricep (any side)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eTurn to face the rear\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e6. Rear Lat Spread showing Hamstring and Calf\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e7. Rear Double Bicep\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eTurn to face the front\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e8. Most Muscular\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAthletes who are not in the line-up are asked to adopt the \"front stance\" with no posing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003ePose-down \u0026amp; Awards\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAll athletes may be asked to perform 30 seconds of free posing - then assemble in a line at back of stage for placement awards. (This may take place after preliminary rounds of another class)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePlease note that classes are non refundable once purchased. \u003c\/strong\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nabba North West","offers":[{"title":"Default Title","offer_id":47715500884291,"sku":"","price":50.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3879\/6355\/files\/11_94f1c548-812e-43cf-a267-d7c1752f8c38.jpg?v=1745608426"},{"product_id":"miss-toned-figure","title":"Miss Toned Figure","description":"\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eThe total package of the “Toned” Miss Figure Class should display an athletic level of development presenting a balanced, symmetrical developed figure, considering the condition of the skin and the skin tone, with the ability to present confidence, poise and grace.\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eJudging criteria will be for a “Toned” Figure and not “physique” or “trained” Figure category. This means muscularity, vascular, muscular definition and\/or diet leanness will not be considered acceptable. \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eCompetitors will be assessed as to the level of overall tone, achieved through athletic endeavours.  The figure should have a round and firm appearance with small amount of body fat.  Competitors cannot be excessively muscular and should be free from deep muscle separation and \/or striations.\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eThe Head Judge will make considerations as to whether or not to remove any competitor that displays a look that is “too hard”.  In this instance, anyone that is considered too hard for the “Toned” Figure, will be given the opportunity to enter the Ladies Miss Athletic category.\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003ePresentation will consist of the following:\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 1 Quarter Turns\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eThe general presentation during the quarter turns will consist of competitors presenting themselves with poise, self-confidence and posture.  Although they will be in a semi tense stance the judges are looking for a “total package” and competitors are warned against adopting any stance that tries to emulate too much muscularity. This is followed by any 1 favourite pose at front, left side, back and finally right side.\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 2 Routine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eEach competitor will then be required to do an individual posing routine. This is the opportunity to display their figure to the judges without distraction. It is advised that athletes present themselves with confidence and control. \u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eJudges are again reminded that however graceful and exciting an individual presentation may be, the most important aspect is the agreed criteria applied to Figure Judging.  Competitors should construct their routines to reflect this.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRoutines to be a minimum of 45 seconds, (Area Competitions can go up to 60 seconds max.) However you must check with your area rep who will inform you of the times for that show\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e45 seconds max is designated time for the Britain Finals and Universe Competitions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 3 Comparisons\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eCompetitors will be called back on to stage. Competitor numbers will be called requesting them to come front \/ centre stage in small groups of 4 - 6, known as the \"call-outs\".\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eThe judges will request the following poses from the line-up.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e1. Pose from the front with your hands above your head.\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e2. A pose from your left side.\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e3. Pose from the back with your hands above your head.\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e4. A pose from your right side.\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e5. One or two of your favourite poses\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAthletes who are not in the line-up are asked to adopt the \"front stance\" with no posing.\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003ePose-down \u0026amp; Awards\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAll athletes may be asked to perform 30 seconds of free posing - then assemble in a line at back of stage for placement awards. (This may take place after preliminary rounds of another class)\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eNote:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eNovices athletes must not have placed in the\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003etop 3\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ewhen competing previously at any other novice contest or have won\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eANY OPEN\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003econtest.\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/p\u003e","brand":"Nabba North West","offers":[{"title":"Default Title","offer_id":47715507437891,"sku":"","price":50.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3879\/6355\/files\/16_7521cac8-8fc2-4045-9acb-3eed3e8a2d7b.jpg?v=1745608212"},{"product_id":"miss-athletic-figure","title":"Miss Athletic Figure","description":"\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eThe definition of this category is to show athletic and feminine development. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eMuscle definition, relating to how lean the muscle is, showing an absence of subcutaneous body fat and water showing muscularity, is an important aspect to cover.  We are not looking for excessive vascularity, extreme striations, or the Athletes to look emaciated. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eDefinition is encouraged, but the overall look must be one of a healthy, toned, feminine look.  The way that the physique is displayed is extremely important to include the above rather than displaying the Athlete as a mini physique competitor.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eSymmetry and balance, showing equal balance in muscular development and muscle definition in both the top and bottom parts of the Athletes physique, is also important.  Stage presence and the overall presentation of the Athletes physique have become extremely important in the toned class, as it will be in the new “Athletic” class.  Confidence, poise, skin tone, suit selection and execution of quarter turns will be taken into account and is often, where the standard is high, a determining factor in many Judges eyes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eJudges are not looking for large deltoid or arm development, sweeping quadriceps or a thick back, but displaying enough muscle to maintain an athletic, healthy and feminine appearance, an Athlete that works out with serious intentions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eIn conclusion, this category is the result of many Athletes developing on their bodybuilding journey.  Feminine and an athletic healthy appearance, coupled with stage presence will give an Athlete over one that is purely concerned with their level of definition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003ePresentation will consist of the following:\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 1 Quarter Turns\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eThe general presentation during the quarter turns will consist of competitors presenting themselves with poise, self-confidence and posture.  Although they will be in a semi tense stance the judges are looking for a “total package” and competitors are warned against adopting any stance that tries to emulate too much muscularity. This is followed by any 1 favourite pose at front, left side, back and finally right side.\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 2 Routine\u003c\/span\u003e\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRoutines to be a minimum of 45 seconds, (Area Competitions can go up to 60 seconds max.) However you must check with your area rep who will inform you of the times for that show\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e45 seconds max is designated time for the Britain Finals and Universe Competitions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e  Judges are again reminded that however graceful and exciting an individual presentation may be, the most important aspect is the agreed criteria applied to Figure Judging.  Competitors should construct their routines to reflect this.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 3 Comparisons\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eCompetitors will be called back on to stage. Competitor numbers will be called requesting them to come front \/ centre stage in small groups of 4 - 6, known as the \"call-outs\".\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eThe judges will request the following poses from the line-up:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e1. Front Double Biceps\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e2. Side Chest (any side)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e3. Side Tricep (any side)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e4. Rear Double Biceps showing Calf\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e5. Abs \u0026amp; Thighs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAthletes who are not in the line-up are asked to adopt the \"front stance\" with no posing.\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003ePose-down \u0026amp; Awards\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAll athletes may be asked to perform 30 seconds of free posing - then assemble in a line at back of stage for placement awards. (This may take place after preliminary rounds of another class)\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePlease note that classes are non refundable once purchased. \u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Nabba North West","offers":[{"title":"Default Title","offer_id":47715510944067,"sku":"","price":50.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3879\/6355\/files\/18_8202e94b-c157-4c11-903e-e3e2fe97cdb7.jpg?v=1745608171"},{"product_id":"miss-trained-figure","title":"Miss Trained Figure","description":"\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eMISS TRAINED FIGURE\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eThe emphasis must be on feminine shape and proportion, while retaining a “trained look” and low body fat levels, but not carrying development or definition to an extreme that could be classed as unfeminine.\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eThree disciplines are involved and competitors should prepare with diligence for all three.  During the disciplines wearing jewellery and\/or shoes is optional.\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003ePresentation will consist of the following:\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 1 Quarter Turns\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eThe general presentation during the quarter turns will consist of competitors presenting themselves with poise, self-confidence and posture.  Although they will be in a semi tense stance the judges are looking for a “total package” and competitors are warned against adopting any stance that tries to emulate too much muscularity. This is followed by any 1 favourite pose at front, left side, back and finally right side.\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 2 Routine\u003c\/span\u003e\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRoutines to be a minimum of 45 seconds, (Area Competitions can go up to 60 seconds max.) However you must check with your area rep who will inform you of the times for that show\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e45 seconds max is designated time for the Britain Finals and Universe Competitions\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e  Judges are again reminded that however graceful and exciting an individual presentation may be, the most important aspect is the agreed criteria applied to Figure Judging.  Competitors should construct their routines to reflect this.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 3 Comparisons\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eCompetitors will be called back on to stage. Competitor numbers will be called requesting them to come front \/ centre stage in small groups of 4 - 6, known as the \"call-outs\".\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eThe judges will request the following poses from the line-up:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e1. Front Double Biceps\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e2. Side Chest (any side)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e3. Side Tricep (any side)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e4. Rear Double Biceps showing Calf\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e5. Abs \u0026amp; Thighs\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAthletes who are not in the line-up are asked to adopt the \"front stance\" with no posing.\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003ePose-down \u0026amp; Awards\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAll athletes may be asked to perform 30 seconds of free posing - then assemble in a line at back of stage for placement awards. (This may take place after preliminary rounds of another class)\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePlease note that classes are non refundable once purchased. \u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Nabba North West","offers":[{"title":"Default Title","offer_id":47715514122563,"sku":"","price":50.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3879\/6355\/files\/17_eff60c79-93e4-404d-bfec-381371d0dcf9.jpg?v=1745608035"},{"product_id":"masters-over-60","title":"Masters Over 60","description":"\u003cp\u003eBodybuilders are judged on the OVERALL QUALITY of their muscular development.\u003c\/p\u003e\n\u003cp\u003eMass: The perception of muscular size has been the foundation for bodybuilding since the beginning of the sport. Yet, mass is only a merit when accompanied by the remaining qualities.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eDefinition: Indicates the degree of muscularity brought about by the absence of subcutaneous body fat. Defined muscularity is necessary to fully display the development of the physique. Definition is only of value when it allows massively developed muscles to be displayed.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eProportion: Implies an even balance of muscular development in comparison to each muscle group. Theoretically, a \"strong body part\" can be just as detrimental as a \"weak body part\". Bodybuilders must strive for equal development between all muscle groups. Symmetry A misnomer, is commonly used to depict \"proportion\" or expressed to indicate an aesthetic quality throughout the physique. Although, in its strictest definition, symmetry denotes equal development of muscularity on both right and left sides of the physique.\u003c\/p\u003e\n\u003cp\u003eStage Presence Includes posing performance and other factors influencing general appearance such as skin tone, grooming, charisma, and poise. Effective stage presentation is essential to display the physique to its maximum potential.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAttire: Athletes are required to wear suitably fitting trunks no restriction on colour or material \/ shorts or underwear are not permitted.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAll Men's Bodybuilding Classes will follow the same structure:\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRound 1 Quarter Turns\u003c\/p\u003e\n\u003cp\u003eCompetitors will line up at the posing line with a front stance. The judges will instruct competitors with \"Quarter Turn To The Right\" until they are facing the judges once more. The athletes may be split and\/or rearranged to allow accurate assessment by all judges. Competitors will hold each stance to demonstrate balance, symmetry and proportion along with the mass and condition of their physiques. This important round will have significance when the judges are determining the initial \"call-outs\" for round 3.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRound 2 Routine\u003c\/p\u003e\n\u003cp\u003eEach competitor will then be required to do an individual posing routine. This is the opportunity to display their physiques to the judges without distraction. It is advised that athletes present themselves with confidence and control of their physique. Displaying each muscle group to the best of their ability. Athletes can use mandatory and non-mandatory poses of their choice.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRoutines to be a minimum of 45 seconds, (Area Competitions can go up to 60 seconds max. dependant on amount of competitors in each class,) However you must check with your Area Rep who will inform you of the times for their show.\u003c\/p\u003e\n\u003cp\u003e45 seconds max is designated time for the Britain Finals, England and Universe Competitions.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eRound 3 Comparisons\u003c\/p\u003e\n\u003cp\u003eCompetitors will be called back on to stage. Competitor numbers will be called requesting them to come front \/ centre stage in small groups of 4 - 6, known as the \"call-outs\".\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe judges will request the following poses.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e1. Abs and Thighs\u003c\/p\u003e\n\u003cp\u003e2. Lat Spread\u003c\/p\u003e\n\u003cp\u003e3. Front Double Bicep\u003c\/p\u003e\n\u003cp\u003e4. Side Chest (any side)\u003c\/p\u003e\n\u003cp\u003e5. Side Tricep (any side)\u003c\/p\u003e\n\u003cp\u003eTurn to face the rear\u003c\/p\u003e\n\u003cp\u003e6. Rear Lat Spread showing Hamstring and Calf\u003c\/p\u003e\n\u003cp\u003e7. Rear Double Bicep\u003c\/p\u003e\n\u003cp\u003eTurn to face the front\u003c\/p\u003e\n\u003cp\u003e8. Most Muscular\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAthletes who are not in the line-up are asked to adopt the \"front stance\" with no posing.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePose-down \u0026amp; Awards\u003c\/p\u003e\n\u003cp\u003eAll athletes may be asked to perform 30 seconds of free posing - then assemble in a line at back of stage for placement awards. (This may take place after preliminary rounds of another class)\u003c\/p\u003e","brand":"Nabba North West","offers":[{"title":"Default Title","offer_id":52970290381123,"sku":null,"price":50.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3879\/6355\/files\/mastersover60.webp?v=1744311512"},{"product_id":"miss-bikini-over-45","title":"Ladies Open Figure Over 45","description":"\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAttire:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eOne piece or two-piece bikinis are acceptable. One Colour Preferred.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eTan: should be natural and even in appearance and not unnaturally dark.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eAccessories:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003esuch as bracelets necklaces rings are expected to be kept to a minimum. Other accessories such as hats, canes etc. are\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003enot\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003epermitted. \u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eShoes:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eHeeled shoes are recommended but not compulsory.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 1 Quarter Turns\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eThe general presentation during the quarter turns will consist of competitors presenting themselves with poise, self-confidence and posture. Although they will be in fixed but not flexed stance. The judges are looking for a \"total package\" and competitors are warned against adopting any stance that tries to emulate too much muscularity.\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 2 -  I Walk\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eCompetitor’s will perform an I walk individually. Starting point at back of stage plinth facing judges table, head judge will request you to walk forward to stage front, stop front stage then be requested to rotate right, left side pose, to rear pose, right side pose, to front pose, then to face rear of stage and walk back, once a rear of stage turn to front again, head judge will then ask you to return to line up in numerical order, I walk to music of the DJ’s choice.\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eRound 3 - Comparisons: \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eCompetitors will be called back on to stage. Competitor numbers will be called requesting them to come front \/ centre stage in small groups of 4- 6.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eJudges will request the following\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003efrom the line-up.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e1. A pose from the front\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e2. A pose from left side\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e3. A pose from the back\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e4. A pose from the right side\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e5. One or two for your favourite poses\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e \u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAthletes who are not in the line-up are asked to remain with no posing.\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cbr class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003ePose-down \u0026amp; Awards\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_7 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003eAll athletes may be asked to perform 30 seconds of free posing - then assemble in a line at back of stage for placement awards. (This may take place after preliminary rounds of another class)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"font_8 wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e\u003cspan class=\"wixGuard wixui-rich-text__text\" data-mce-fragment=\"1\"\u003e​\u003cstrong data-mce-fragment=\"1\"\u003ePlease note that classes are non refundable once purchased. \u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Nabba North West","offers":[{"title":"Default Title","offer_id":52970344382787,"sku":null,"price":50.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0805\/3879\/6355\/files\/21_6db7e213-8bdf-43b3-9a89-039aeff41319.jpg?v=1745610057"}],"url":"https:\/\/www.nabbanorthwest.co.uk\/collections\/bodybuilding.oembed","provider":"Nabba North West","version":"1.0","type":"link"}