NABBA North West Performance Lab New Science on Hypertrophy and Fat Loss – Sept 2025 Edition

NABBA North West Performance Lab New Science on Hypertrophy and Fat Loss – Sept 2025 Edition

🧬 NABBA North West Performance Lab

New Science on Hypertrophy & Fat Loss – Sept 2025 Edition

Smart strategies for serious physiques

If you’re chasing maximum muscle with minimum fluff, this is your science edge.

We dig through the latest peer-reviewed studies, skip the fluff, and drop only what works — no bro-science, no hype. Whether you're prepping for the stage or growing in the off-season, these new studies can upgrade your strategy.

🥩 1. Protein Timing = Cleaner Gains

Source: Escalante et al. (2025)
Forget random eating. The data shows that post-workout protein (20–40g) leads to better hypertrophy and less fat gain — especially when you’re in a slight surplus.

✅ Pro tip: Hit that shake or steak within 30–60 mins after lifting. Fast protein, full recovery.

⚡ 2. Electrical Muscle Stimulation (EMS): Next-Level Recovery Tool

Source: Butts et al. (2025), Journal of Bodywork & Movement Therapies
New evidence shows EMS can enhance muscle mass and reduce local fat in athletes — especially during injury recovery or low-mobility phases.

✅ Not a replacement for lifting, but a sick tool for pre-contest muscle preservation or injury rehab.

🥜 3. Almonds: More Than a Snack

Source: Chandrakar et al. (2025)
They’re not just tasty. Almonds help repair muscle, cut cravings, and support fat loss — all backed by data.

✅ Add a handful post-lift or mid-afternoon to stay anabolic and satisfied.

🔥 4. Training = Anti-Aging for Fat Cells

Source: Tang et al. (2025), Lipids in Health & Disease
Fat cells get lazy with age. But resistance training reprograms them, making them burn fat better and keep your metabolism high.

✅ Bottom line: Training keeps you leaner, longer — literally rewires your fat cells.

💩 5. Your Gut Might Be Sabotaging Gains

Source: Liu et al. (2025)
Probiotic strains like Lactobacillus improved muscle thickness and recovery — through gut-brain-muscle pathways.

✅ Greek yogurt, kefir, or a legit probiotic = better digestion, better gains.

🌱 6. Plant Proteins Hold Power (Yes, Really)

Source: Ahmed et al. (2025)
Animal study showed cassava leaf protein improved muscle hydration and fat profile over soy. Could shift how we look at off-season protein variety.

✅ Worth testing plant-based as a secondary source, especially in high-volume diets.

🧬 7. Testosterone-Boosting Foods = Natural Edge

Source: HealthHub SG (2025)
Foods like tuna, spinach, garlic, and eggs help elevate natural testosterone, support lean mass retention, and promote fat oxidation.

✅ Clean up your cutting diet with these. Old-school foods, new-school science.

🏆 NABBA NW LAB WRAP-UP

If you’re trying to grow in the off-season or dial it in for stage day, here’s the play:

  • Post-lift protein is non-negotiable.

  • Gut health and recovery tools matter more than most think.

  • Testosterone-boosting nutrition gives you the edge without gear.

Train smart. Eat sharp. Compete like a pro.

💪 Want Pro Coaching with Classic Results?

Follow and DM us on Instagram for prep coaching, nutrition plans, and 1:1 hypertrophy strategies:
👉 @old_school_bodybuilding_prep_1

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